{"id":227,"date":"2009-04-19T12:09:04","date_gmt":"2009-04-19T11:09:04","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=227"},"modified":"2009-04-19T20:55:30","modified_gmt":"2009-04-19T19:55:30","slug":"half-marathon-completed-in-less-than-2h","status":"publish","type":"post","link":"https:\/\/steen.lykking.dk\/?p=227","title":{"rendered":"Half-marathon completed in less than 2h"},"content":{"rendered":"<p>This morning I got up at 6:30 to get some food aboard in time to digest before the offical start at 9:30.<br \/>\nThe first 15 km was really good. I was well ahead of the 2h crew and picked up in this bird with good speed. At 15 km it turned out to be a mistake ;-} I couldn&#8217;t keep the pace and slowed down to a crawl. Almost got scooped up by the 2h crew but managed to get over the finish line in <a href=\"http:\/\/sparta.dk\/Resultatsider\/nikemarathonte3test3maend21km2009.htm\">1:59<\/a>.<br \/>\nI hope I learnt two things today. To start out slow and finish fast if you can. That if I dare attempt the 42 km it&#8217;s gonna be with the 6 min\/km crew.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning I got up at 6:30 to get some food aboard in time to digest before the offical start at 9:30. The first 15 km was really good. I was well ahead of the 2h crew and picked up in this bird with good speed. At 15 km it turned out to be a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-227","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/steen.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steen.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steen.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steen.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/steen.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227"}],"version-history":[{"count":3,"href":"https:\/\/steen.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/steen.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/227\/revisions\/230"}],"wp:attachment":[{"href":"https:\/\/steen.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steen.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steen.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}