Another week has gone, I’ve been swimming two times 1 km and running 10 km yesterday. This morning I swam 2 km.
The pain in my groin has not gone completely but I think it’s better know.
A week from now I will probably be running down by Kalvebod Brygge. Can’t wait to see how it pans out.
Tag: swim
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A week to go
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Another 2 km…
Of swimming, though this time was way harder. Today I really felt the difference between having rested the day before and having running 18 km. I managed to pull of the 80 laps but it felt like double up. Maybe it was also because it was only two days since last I swam 2 km ;-)
Well the pain in my right groin wont go away. Tomorrow I’m going to have my legs massaged – that might help – not sure if it is wise to keep on running. -
Double up on swimming
Today after my spouse’s sister and her kids left I went to the swimming facility and completed 2 km in a little less than an hour. It was very nice and I didn’t even feel tired afterwards.
Still sore in my right groin but I walked about 6 km this afternoon and that helped a little for now. Not sure if I’m running or swimming tomorrow? -
Swim-run-swim
Slowly restituting from sundays torment. Monday evening I swam 1 km, tuesday I managed to run only 5 km but pretty fast (5.16 min/km) by my standards and wednesday having problem with my upper right thigh but swam 1 km again. Tomorrow I need to go 10 km…
I have now run almost 300 km with the iPod/Nike+ since 9th of february ;-) -
Extra swimming and less running
Today I had a chance to go swimming after work which was probably much better for my legs than running. After dinner I persuaded my spouse to go for a little jog. We jogged and walked 3.97 km in about half an hour ;-) Oh well it was OK to go easy on my sore thighs.
Tommorrow morning I’m planning on swimming another km before work. -
Friday morning and swimming again
Overslept a little but still managed to get into the water at 7:15. Feel good friday. And then my body sent me a warning. This afternoon I drank a single beer and had a little candy at work and when I got home a felt a little sick – like from driving/seasick. Had to talk in the big phone and now I’m not so sure about my big plans for tomorrow.
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Swimming in the morning
This morning I got up an hour earlier and did my usual routine before checking in at the local swimming facility.
Bought myself a month of swimming that runs out at exactly the 24th of may.
Hopped in the water and swam the usual 40 laps covering a distance of 1 km. Actually made it to work in good time as well.
Looking forward to a month of alternating between running and swimming.o