The human body is a fragile mechanism. Since sunday morning when I got up to go for a long one I’ve had trouble with my stomach. I suspect is was a mouthful of water that was the first to come out through the pipes in the garden house after winter. Tasted odd, didn’t think more of it and emptied the glass in the garden, flushed it and the next glass tasted a lot better after the tap had run for a bit.
Well I didn’t run on sunday an the next three days. So today I’m weighing in at 80,5 kg and has managed to go for a 8 km run on half a banana.
Went rather well though a bit bumpy according to the pod, finished in 44:14 resulting in an average pace of 5:28 min/km.