Category: Psychology

  • Principles of how to win friends and influence people

    Don’t critize, condemn or complain.
    Give honest and sincere appreciation.
    Arouse in the other person an eager want.
    Become genuinely interested in other people.
    Smile.
    Remember that a person’s name to that person is the sweetest and most important sound in any language.
    Be a good listener. Encourage others to talk about themselves.
    Talk in terms of the other person’s interest.
    Make the other person feel important – and do it sincerely.
    The only way to get the best of an argument is to avoid it.
    Show respect for the other persons’s opinions. Never say, “You’re wrong.”
    If you are wrong, admit it quickly and emphatically.
    Begin in a friendly way.
    Get the other person saying “yes, yes” immediately.
    Let the other person do a great deal of the talking.
    Let the other person feel that the idea is his or hers.
    Try honestly to see things from the other person’s point of view.
    Be sympathetic with the other person’s ideas and desires.
    Appeal to the nobler motives.
    Dramatize your ideas.
    Throw down a challenge.
    Begin with praise and honest appreciation.
    Call attention to peoples mistakes indirectly.
    Talk about your own mistakes before criticizing the other person.
    Ask questions instead of giving direct orders.
    Let the other person save face.
    Praise the slightest improvement and praise every improvement. Be “hearty in your appreciation and lavish in your praise.”
    Give the other person a fine reputation to live up to.
    Use encouragement. Make the fault seem easy to correct.
    Make the other person happy about doing thing you suggest.

  • 82,6 kilo

    Anden fastedag går på hæld med en 5 km løbetur og vægten går i den rigtige retning. Det føles lidt sværere i dag en den første dag men måske har jeg også været lidt mere fysisk aktiv. Min mave rumler men det hjælper nok med et glas vand.

  • 5:2 periodisk faste

    Inspireret af enkelheden i periodisk faste, bedre længere liv og muligheden for at spise med god samvittighed. Jeg prøver med 2 dage om ugen til en start efter denne metode, dog forenkelt i den forstand at jeg tænker at spise ingenting på fastedage.
    Dag 1 er gået ganske godt – det føles naturligvis lidt tomt i maven men der er noget at tære på.

  • De fire ryttere i kommunikation

    Kommunikation er altid kompliceret. Misforståelser opstår let. Undersøgelser viser at de følgende fire “ryttere” påvirker kommuniaktion i relationer negativt. Vi er ikke altid opmærksomme på dem men bruger dem. Bruger man dem for meget vil det påvirke en relation negativt.
    De fire ryttere er:
    Anklage/skyld
    Forsvar
    Foragt
    Afvisning

    Hvis du vil vide mere så søg efter John Gottman, CRR Global, The Center for Right Relationship.